It’s one thing to coach about self-care, it’s another to actually do it. This story is about me putting into practice the self-care from...

I’ve just had covid. And like many others, the experience settled somewhere between a head cold and the flu – it wasn’t fun.

Happy Easter to you all!! Whatever this period means to you – whether it be religious, chocolate indulgence, family or holiday time, I...

I have a new kitten. He is quite simply - amazing. In every way. And most importantly he brings us joy. Every day. And that part wasn’t...